A holistic wellness coach is a specific type of mentor, motivator, and guide that focuses on helping people improve their overall health and well-being. This includes a more integrative approach, helping people through lifestyle changes, self-care, improving eating habits by teaching holistic nutrition fundamentals, working on natural weight loss, increasing physical activity in fun ways, teaching stress management skills, and navigating chronic disease/conditions. Holistic Wellness Coaches draw on holistic solutions and natural methods to bring about lasting lifestyle changes for their clients. Health Coaches share knowledge on how to create sustainable behavior change, but their role is not to dictate what’s best for the client—they provide information and resources for clients to make informed decisions that work best for them and align with their unique needs and goals.